Demystifying Fitness
In this seminar I will show you that becoming STRONGER, FITTER and HEALTHIER is achievable for EVERY person!
I have trained people from as young as 12 through to 96! In every case, their fitness was improved dramatically!
There will be plenty of time for Q and A in the seminar, so if you have some burning fitness questions be sure to come along.
This seminar will cover:
I want you to leave the seminar feeling empowered to achieve your fitness goals!
Date: Wednesday 15th March 7:30pm-9:00pm
Location: Hornsby Heights Community Hall
104A Galston Rd Hornsby Heights
Register below:
I have trained people from as young as 12 through to 96! In every case, their fitness was improved dramatically!
There will be plenty of time for Q and A in the seminar, so if you have some burning fitness questions be sure to come along.
This seminar will cover:
- Why the current fitness trends don't get much result
- Why sweating the small stuff leads to a lack of results
- How to progress in your fitness endeavours (most people simply stay the same week after week)
- What considerations women and older adults should take when weight training
- Common misconceptions around fitness and what it actually takes to get fitter!
I want you to leave the seminar feeling empowered to achieve your fitness goals!
Date: Wednesday 15th March 7:30pm-9:00pm
Location: Hornsby Heights Community Hall
104A Galston Rd Hornsby Heights
Register below:
