Upcoming Events for 2019
GET FIT FOR LIFE WORKSHOP
Saturday 18th May
This is primarily for those looking to improve their fitness, health and well-being and are not sure where to start
In this course you will learn to:
- Instill confidence in you that you can do it for real this time
- Cover all the myths and questions you have around fitness and health
- Help you develop your own PERSONAL plan with your fitness moving forward
- Show you how to exercise for your goals
- Show you how to eat for your goals
- Show you how to get fit for life!