Upcoming Events for 2019

​GET FIT FOR LIFE WORKSHOP

Saturday 18th May

This is primarily for those looking to improve their fitness, health and well-being and are not sure where to start

In this course you will learn to:

• Instill confidence in you that you can do it for real this time
• Cover all the myths and questions you have around fitness and health
• Help you develop your own PERSONAL plan with your fitness moving forward
• Show you how to exercise for your goals
• Show you how to eat for your goals
• Show you how to get fit for life!

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