Upcoming Events for 2018
Weight Training Course for Students 15-25
This is primarily for male students 15-25 who are interested in getting into strength/weight training!
Dates: Between 15th January and 26th January
Each participant will attend for both weeks. In total there are 6 different time-slots to choose from.
In this course they will learn:
$195 includes:
Times:
Monday 15th and 22nd and Wednesday 17th and 24th
Tuesday 16th and 23rd and Thursday 18th and 25th
If you are a student from 15-25 (or the parent of one) then simply fill in this form to register for your place:
(Please note all under 18's must have permission from parents to train in our facility)
This is primarily for male students 15-25 who are interested in getting into strength/weight training!
Dates: Between 15th January and 26th January
Each participant will attend for both weeks. In total there are 6 different time-slots to choose from.
In this course they will learn:
- How to lift weights safely and effectively
- How to deadlift, squat, bench press, pullup etc
- How to eat to achieve their fitness goals
- Why they should avoid supplements and steroids
- What realistic progress looks like
$195 includes:
- 4 X 2 hour personal training sessions (maximum of 4 at a time) - this will include both actual training and time to discuss any questions participants have
- Educational materials on nutrition, exercise and lifestyle issues
- Personalised assistance throughout the course
Times:
Monday 15th and 22nd and Wednesday 17th and 24th
- 10am-12midday
- 12midday-2pm
- 2pm-4pm
Tuesday 16th and 23rd and Thursday 18th and 25th
- 10am-12midday
- 12midday-2pm
- 2pm-4pm
If you are a student from 15-25 (or the parent of one) then simply fill in this form to register for your place:
(Please note all under 18's must have permission from parents to train in our facility)