Deadlift |
Squat |
Overhead Press |
Bench Press Barbell |
Bench Press Dumbbell |
Glute Bridge |
Plank |
Side Plank |
Back warm up |
Glute warm up |
Tricep dips |
Lateral Raise |
Dumbbell Deadlift |
Pushup |
Burpee |
Bodyweight Squat |
Step ups |
Lunges |
Face Pulls |