School Holiday - Learn to Lift Program
Do you have kids from 14-18 who are interested in the gym?
The gym can be a scary place for younger people and a scary thought to have your kids lifting weights without supervision.
The school holiday program I run was developed to help students from 14-18 to:
This is perfect for kids who are not keen on the big crowded gym environment as it will be undertaken in my private studio gym in Hornsby in groups of 6.
To register your place simply enter the form and I will be in touch with you to discuss booking in your child for this course.
The gym can be a scary place for younger people and a scary thought to have your kids lifting weights without supervision.
The school holiday program I run was developed to help students from 14-18 to:
- Learn to lift weights SAFELY and EFFECTIVELY
- Learn the fundamentals of healthy eating
- Build strength and confidence
This is perfect for kids who are not keen on the big crowded gym environment as it will be undertaken in my private studio gym in Hornsby in groups of 6.
To register your place simply enter the form and I will be in touch with you to discuss booking in your child for this course.
Frequently Asked Questions
Are weights safe for kids?
Many myths exist around weight training and children. This program is aimed at 14-18 year olds where weight training is proven very safe. The weights lifted in this program may be more than they are used to but are never unsafe. There is a focus on correct technique and the weight used is only part of the equation, with technique being the most crucial part. \
Where is the gym located?
The private training studio is located at Unit 2/113 Hunter St Hornsby.
Do you have a safe working with children check?
Yes I have a safe working with children check
Will my child be supervised at all times?
Yes this program is undertaken in my private gym where students will always be supervised by me.
Do you train students throughout the year if they want ongoing help?
Yes, I train students who are interested in building strength, fitness and health in an effective way. This is especially the case with students who are not interested in other sports and prefer solo sports.
Do you still have questions?
If you fill in the form I will give you a call and am happy to answer any questions you have about the program
Are weights safe for kids?
Many myths exist around weight training and children. This program is aimed at 14-18 year olds where weight training is proven very safe. The weights lifted in this program may be more than they are used to but are never unsafe. There is a focus on correct technique and the weight used is only part of the equation, with technique being the most crucial part. \
Where is the gym located?
The private training studio is located at Unit 2/113 Hunter St Hornsby.
Do you have a safe working with children check?
Yes I have a safe working with children check
Will my child be supervised at all times?
Yes this program is undertaken in my private gym where students will always be supervised by me.
Do you train students throughout the year if they want ongoing help?
Yes, I train students who are interested in building strength, fitness and health in an effective way. This is especially the case with students who are not interested in other sports and prefer solo sports.
Do you still have questions?
If you fill in the form I will give you a call and am happy to answer any questions you have about the program