ENERGY!!!

Do you feel you don’t have enough ‘energy’ to get things done?

Do you feel like your energy levels are too low?

Today I want to dig deep into what energy is about and how you can get ‘more of it’.

(bonus points if you count the number of times I use the word ‘energy’ throughout the article)

So, what is energy?
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Recently a friend was troubled by her weight (a common story I know) and decided that enough was enough and this time things would change!

So the 'healthy' foods started to appear and the avoidance of all 'unhealthy' foods began.

After a few weeks they had already caved in and eaten the 'unhealthy' foods again!

But let's go further here, was changing to eating what she considered healthy foods actually helping her achieve her goals of weight loss?

No. The 'healthy', homemade foods were still calorie dense, her activity was still too low, her sleep was poor and her stress levels were still high!

No weight was lost... and the cycle began again.

The 'unhealthy' foods had been avoided! How could it go so wrong?