A good day makes a good week. A good week makes a good month. A good month makes a good year and a good year every year makes a good life!
Simple, yes but also a basic truth.
Far too often the fitness world is caught up in the perfect body, the perfect choice and the perfect long term goal.
There are common themes among the guys who come to me searching for help with their fitness worries.
The same mistakes come up over and over again. It is not surprising given that the mainstream fitness literature is filled with quick fixes and misinformation!
These sources feed on the desire to gain muscle and improve our fitness by sucking us into the endless trap of short term fixes. Once these short term fixes fail we can just move onto the next short term fix!
Today I will share with you 10 of the most common mistakes I see and what to do instead:
One of the most common questions I get is "what should I eat if I want to lose weight?"
Most people want the answer of specific foods. You should eat steak, vegetables, or some sort of superfood combination for optimal health.
The trouble is – we are all VERY different.
I have had so many clients over the years come with the same story. The story is one of frustration.
Trying and trying and trying but never seeing results.
Repeating through with some minor success only to be met with the same frustrations again.
The story can be outlined as follows: