Welcome to my blog

Welcome to my new blog on the Freeman's Fitness page. First a little about me, I work full-time as a personal trainer helping people to improve their health, mood and fitness. I spend most of my spare time with my partner and friends, reading, hiking and being a member of a local fire brigade with all that it entails. I am lucky enough to live surrounded by the Australian bush in a great part of Sydney.

Why did I start this blog?
The inspiration for this blog comes from seeing the effect that poor food choices and a lack of physical activity is having on the enjoyment of our lives. We all know what effect this has on our health so I don't need to bore you with details. Another reason for this blog came from looking at the current fitness environment and its emphasis on body image. Whilst this can be a motivating factor for people to improve their health, it often neglects real health and is approached in an unsustainable way.

How will this blog help you?

• Make better choices in everyday life to feel better physically and mentally
  
• Improve your overall health
• Learn how to source the best quality food and make it affordable
  
• Learn how to cook basic meals
• How to work out to improve your health
  
• How to set up basic home gyms that are scalable and work for your goals
• How to reduce the problems associated with working in offices all day
• Form long term sustainable lifestyle changes to support better health
• Discuss how healthy habits can be applied to whole families
• Discuss lifestyle habits outside of just food and exercise such as sleep, stress, long term dieting and many others

I welcome any questions you have

I will be posting up two articles each week. If you have any questions or comments, you can either comment on the article, send me a contact through the website or send me an email at [email protected]. Each Monday I will post a short video Q and A on youtube. Here I will answer questions taken from people in regards to the topics mentioned above.

Thanks for reading!